Rechercher
»  2100cu
20th 2016, 10:35 am  besoto

» 
20th 2014, 3:30 pm  

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20th 2013, 6:33 pm  

»  ....
26th 2012, 1:29 am  Fares Syria

» 
9th 2011, 8:10 am  

» 
8th 2011, 8:11 am  

»  ......... !!!
8th 2011, 7:51 am  

»  ~ ..
8th 2011, 7:44 am  

» 
2nd 2011, 4:37 pm  Fares Syria

» 
5th 2011, 12:21 am  

الإبحار
 
 
 
 
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10
Fares Syria
 
 
kamer alsham
 
 
 
 
 
 
 
 

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avatar


: 636
: 09/06/2008

:    20th 2009, 9:38 pm



~


( )




Standard push-up






Uneven pushup

















Elbow pushup










Table pushup





Wide arm pushup






Dip






Decline pushup









Walking pushup





Hindu pushup







Diver bomb pushup





Triangle pushup





Finger tip pushup






Clap pushup





Hand stand pushup






One armed pushup






Lower Region


Mountain climbers







Grass hoppers







Hindu squat






Lunging plyo-drill







One-legged squat








Mid Region

Crunch - standar







Oblique crunch





Straight legged sit-up





Legs out crunch






Fludder kicks




Elbow twist















V-up










Miscellaneous Region


Bicycle








Bear walk





Crab walk








Horse pushup






Bridge








Pyramid










Bridge Pushup










X-Pushup







Stretch Pushup












Spider crawl












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